Prepare for Success in Bharatanatyam Dance and so much more!
Too many Bharatanatyam dancers fail to prepare their bodies while practicing this arduous Indian Classical dance form. We end up seeing many dancers in our clinic complaining of knee pain, foot pain, shoulder pain and low back pain to name a few. Most times this is a cumulative effect of continuing to dance/train without resolving underlying strength/flexibility deficits and continuing to perform repetitive movements using faulty biomechanics. In our experience, we have seen that dancers who focus on improving their strength, flexibility and movement mechanics are better prepared at minimizing injuries, have better understanding of their bodies and continue dancing pain-free long term.
Sports Performance
Reduce sports-related injury and enhance performance in any sport.
Ergonomics
Reduce pain from sitting and computer work. Get treatment for back, wrist and shoulder pain.
Pregnancy
Reduce pregnancy-related pain. Enjoy pregnancy. Minimize post-partum discomfort.
Injury Prevention
Strengthen core muscle groups and improve stability.
Too many Bharatanatyam dancers fail to prepare their bodies while practicing this arduous Indian Classical dance form. We end up seeing many dancers in our clinic complaining of knee pain, foot pain, shoulder pain and low back pain to name a few. Most times this is a cumulative effect of continuing to dance/train without resolving underlying strength/flexibility deficits and continuing to perform repetitive movements using faulty biomechanics. In our experience, we have seen that dancers who focus on improving their strength, flexibility and movement mechanics are better prepared at minimizing injuries, have better understanding of their bodies and continue dancing pain-free long term.
Ergonomics
Reduce pain from sitting and computer work.
Get treatment for back, wrist and shoulder pain.
Pregnancy
Reduce pregnancy-related pain. Enjoy pregnancy.
Minimize post-partum discomfort.
Sports Performance
Reduce sports-related injury and enhance performance in any sport.
Injury Prevention
Strengthen core muscle groups and improve stability.
THE RESULTS SPEAK FOR THEMSELVES
See what others have accomplished with our help.
Sports Performance
We can change lives for athletes and every-day people who enjoy active pursuits. By keeping them injury free and moving better, they can keep doing what they love — be it playing soccer, volleyball or hiking in Iceland like Brian did.
BreakThrough’s 10-week Dance Prep Program ensures that you have a solid understanding of your strengths and weaknesses. Training is 100% through secure virtual one on one sessions. Upon completion, we guarantee you will have significantly improved your movement patterns, strength, power, flexibility and agility.
This program is suitable for all levels of training (ages 14 and above)
Week By Week Progression:
Week 1 – Total Body Screen
- Flexibility, strength, balance and mechanics of certain key movements will be assessed.
- You will be instructed few key exercises to begin prior to your next session.
Week 2 – Thorough Sports Performance Evaluation and initiation of one on one treatment
- Thorough dance performance evaluation and initiation of one-on-one treatment. This helps us dig deeper into areas needing improvement.
- Potential video analysis
Weeks 3-8 – Progression of global and dance specific mobility, strength, power and agility included in the one-on-one instruction.
Week 9 – Follow up re-evaluation and total body screen.
Week 10 –Discussion of results, video analysis review and plan for future success.
- Exercises reviewed to ensure you know what to do and how to do it.
- Discussion of progress, keys to the future, final review of independent program for progression
What People Are Saying
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Prina P.
Sign up for BreakThrough’s Complimentary Bharatanatyam Dance Preparation Program via this link.
You will obtain:
1) Access to their asynchronous program sent to you in a methodical and step by step fashion
2) Complimentary 25 minute one on one virtual assessment
3) Exclusive Discounted Bonus Offer for one on one 10 week virtual training progression for Bharatanatyam Dance (all levels of experience can benefit)
I’m Ready. Schedule Me.