Dancers who focus on improving their strength, flexibility and movement mechanics are better prepared at minimizing injuries, have better understanding of their bodies and continue dancing pain-free long term.

Too many Kathak dancers fail to prepare their bodies while practicing this arduous Indian Classical dance form. Many dancers complain of knee pain, foot pain, shoulder pain and low back pain to name a few. Most times this is a cumulative effect of continuing to dance/train without resolving underlying strength/flexibility deficits and continuing to perform repetitive movements using faulty biomechanics. While exceptional dance instruction (available through SISK) helps ensure you understand proper form, SISK’s partnership with BreakThrough now ensures that Kathak dancers worldwide can learn the proper foundations of strength, flexibility and body mechanics to ensure lifelong enjoyment from this beautiful art form.

Sign up for an educational event on March 20, 2021 (10:30am PST) via the webform below

Attendees will:

• Learn about:
  • common Kathak dance injuries, mechanisms of injury and contributing factors
  • related anatomy
  • proper movement patterns involved in Kathak dance
  • foundational keys for injury prevention
  • return to dance safely postpartum or after a long break
  • essential exercises which reduce risk for injury and enhance their ability to practice and perform with confidence (interactive lab)
• Obtain access to a complimentary 25 minute one on one virtual assessment
• Obtain an Exclusive Discounted Bonus Offer for a 5 pack of one on one training progression for Kathak Dance Preparedness (all levels of experience can benefit)

Please plan on 1 hour to 1.5 hours for this.
It will be about a 45-60 minute presentation including interactive lab and plenty of time for Q&A