Dance Sports Performance

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Learn how to avoid injury and improve sports performance.

Dancers have a wide variety of demands on their bodies depending on the type of dance, frequency and intensity of their workouts. No matter what your level of dance or age, we can help. We have an exceptional group of physical therapists who understand how the body moves and can find your areas of weakness or inflexibility and help provide a targeted, yet comprehensive sports performance plan to help you achieve your goals, gain higher levels of enjoyment and reduce risk of injury.

With our Dance Sports Performance program it’s as easy as 1-2-3:
1) We will first learn about you, your current status and goals for the future.
2) We will then perform a thorough evaluation to assess movement patterns, strength, flexibility and agility.
3) We will explain our findings and design a mutually agreeable program which enables you to achieve your goals.

Other Great Dance Resources:
Stop Dance Injuries

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