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Rock Climbing Sports Performance

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Learn how to avoid injury and improve sports performance.


Rock Climbing and Bouldering are full body sports. As such, it comes as no surprise that at BreakThrough we see injuries of the upper extremities, spine and lower extremities. The safety of the sport has improved drastically over the past twenty (20) years which means more and more people are participating in their local gym/rock climbing wall as well as on the mountain. Since it is so challenging and the learning curve is high, we’ve helped patients from the most experienced to the novice both recover from injury as well as preparing them for initiation of a climbing program. Because we always take a comprehensive approach to your health and focus on education, our sports performance clients do exceptionally well at achieving their goals. Receiving photos and hearing stories like the one below showing the elation of having overcome an injury is what it is all about for us.

With our Rock Climbing/Bouldering Sports Performance program it’s as easy as 1-2-3:
1) We will first learn about you, your current status and goals for the future.
2) We will then perform a thorough evaluation to assess movement patterns, strength, flexibility, and agility.
3) We will explain our findings and design a mutually agreeable program which enables you to achieve your goals.

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