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Surfing Sports Performance

Download Sports Performance E-paper

Learn how to avoid injury and improve sports performance.


Surfing is a sport that requires the entire body to be working together in an efficient fashion. It requires significant lower extremity strength, stability and endurance through all core musculature, the lower extremities (legs) as well as the upper body. Let our sports performance specialists design a program for you to help you gain the strength, stability, endurance and agility you need to RIP!

With our Surfing Sports Performance program it’s as easy as 1-2-3:
1) We will first learn about you, your current status and goals for the future.
2) We will then perform a thorough evaluation to assess movement patterns, strength, flexibility and agility.
3) We will explain our findings and design a mutually agreeable program which enables you to achieve your goals.

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