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Volleyball Sports Performance

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Learn how to avoid injury and improve sports performance.


Volleyball players, especially our high school female volleyball players suffer from knee pain and other limitations. The challenges of the adolescent female in puberty with widening hips and a changing angle of the legs affect the knees more than any other joint in the body. These athletes need a comprehensive program directed by an experienced physical therapist to ensure that they are moving, jumping and landing properly with coordination of all muscle groups. Our physical therapists have extensive experience and take a comprehensive approach to our teen athletes to help them feel better, compete at higher levels and learn the tools required to improve their strength and conditioning on their own.

With our Volleyball Sports Performance program it’s as easy as 1-2-3:
1) We will first learn about you, your current status and goals for the future.
2) We will then perform a thorough evaluation to assess movement patterns, strength, flexibility, and agility.
3) We will explain our findings and design a mutually agreeable program which enables you to achieve your goals.

Other Great Volleyball Resources:
Stop Volleyball Sports Injuries

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