BEYOND Volleyball

Download Sports Performance E-paper

Learn how to avoid injury and improve sports performance.

The best volleyball players take time off the court to develop athleticism.  Taking the time and effort to develop flexibility, power, strength, speed, agility, form/mechanics, core strength and endurance allows each athlete to master their skills which enables them to perform at their highest level possible.  What good are your skills if you can’t utilize them at your full potential?  “Luck favors the prepared” and our Beyond Performance program will prepare you to be the best athlete you can be.  Will you be ready when the time comes? Will you be fast enough, strong enough and be able to keep up with the best athletes on the court?  Call now to perform BEYOND your expectations.

“As a volleyball player, it goes without saying that my legs are always bruised.  BEYOND allows me to keep getting back up and performing at my best. My strength, endurance and flexibility are all so much better.  I actually felt they had improved more than the stats showed!” H.P., San Jose

BEYOND will help you:

  • Develop leg strength and power for spikes and blocks
  • Improve stamina for success and confidence during tournament play
  • Gain rotational core strength to generate the power you need for serves and spikes
  • Prevent volleyball injuries to the shoulders, back, hips, knees and ankles so you can finish the season strong
  • Develop quick feet and agility as well as improved reaction time to dominate points from the beginning and dig it out in tough ones
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