10 Week Ski Prep Training Program

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Learn how to avoid injury and improve sports performance.

Don’t be a statistic this ski season.  Unfortunately we see too many people after a season ending ski or snowboard injury. Many times it is after an ER visit, after surgery, etc. Many of these are preventable injuries.  Not only is this frustrating, but it becomes very costly and inconvenient.  Our 10-week Ski Prep Program (if you’ve cut it too tight, we have a 5 week program available as well) ensures that you have a solid understanding of your strengths and weaknesses.  Our sports performance clients complete their programs with improved movement patterns, strength, power, flexibility and agility.  Two Frequency Options to choose from:

  1. Ready to Play:  One (1) 40-minute session per week (1:1)
  2. All Star:  Two (2) 40-minute sessions per week (1:1)

Week 1 – FMS™/Total Body Screen

  1. This internationally renowned gold-standard 7 step screen establishes a baseline which we will retest at the end of your program and show your improvements.
  2. You will be instructed in a few key exercises to begin prior to your next session

Week 2 – Thorough Sports Performance Evaluation and initiation of one on one treatment

  1. This helps us dig deeper into areas needing improvement
  2. Initiation of hands on treatment
  3. Potential video analysis

Weeks 3-8 – Progression of global and sport specific mobility, strength, power and agility including hands on treatment as appropriate and one on one exercise instruction

Week 9 – Follow up re-evaluation and FMS™/Total Body Screen

Week 10 – Discussion of results, video analysis review and plan for future success

  1. Manual treatment and exercise review to ensure you know what to do and how to do it.
  2. Discussion of progress, keys for future, final review of independent program for progression

Call today or complete our Contact Us form below and let our sports specialists help you get the most out of your season pass!


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