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Functional Movement ScreenTM (FMS) is the screening tool developed by Gray Cook and implemented by many of the top professional, olympic and collegiate programs as well as top professional athletic leagues. It is used to identify limitations and/or asymmetries in seven fundamental movement patterns that are critical to quality human movement and performance. It is especially effective when used with individuals who have no current pain complaints or known musculoskeletal injuries. Although top level athletes benefit greatly as do their coaches, trainers and therapists, at BreakThrough, we have also found it to be a phenomenal tool for us to help everyone better understand their strengths and weaknesses and then begins a conversation which enables us to help you to move and feel better even just with your basic daily activities.
The movement patterns emphasized throughout the screening provide a solid foundation through which we can observe your performance of basic locomotor, manipulative and stabilizing movements. The individual tests within the full screening place you in positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
Call or Contact Us for more information about how our FMS Screen can help you better understand your strengths and weaknesses, help prevent injury and improve performance whether you are concerned with basic activities or extremely high level sports goals.