In this article from BU Today, you'll learn some tips for working from home. If you or someone you know is struggling in their Work From Home (WFH) or any other ergonomics setup, we are happy to help. Simply complete this form and select "Individual Services" for a complimentary consultation. One of our Care CoordinatorsRead more
Do you struggle with fatigue at work? Here are some easy fixes to improve your workday fatigue. 1. Posture is essential. We all have heard this a thousand times, but what does good posture actually entail especially sitting in an office work station every day? If you’re sitting often, sit up straight, pull your shouldersRead more
Can physiotherapy be used for preventative purposes to prevent injury from happening in the first place or is it only used to address conditions/injuries that have already happened?
Great question!! Physical therapists/physiotherapists are ‘movement specialists’. That being said to answer your question, yes physical therapy can be effective in preventing injuries from happening in the first place. Formal evaluation by a licensed physical therapist can help identify faulty mechanics and train those...Read more
Clogged milk ducts are not too prevalent, but they can be a real pain at a critical time for you and baby. In this video, Dr. Jen Rawlins, PT, DPT, CAPP-OB, shares some key information and tips for success. BreakThrough offers a complimentary consultation call with one of our Care Coordinators. In this call, weRead more
As an HR Expert, your company relies on you to protect, care for and nurture its people. You must have a plan to assist recruiting, onboarding and ongoing training. You probably have some people working from home, some in the office, some who travel and some who do it all. How is your company caringRead more
In this article by Skye Schooley, you'll learn some tips to ensure you are engaging with your team and showing them the respect they need to feel safe and secure. This enables them to produce and interact at their very best for themselves, their teammates and the company as a whole. Building trust and aRead more
That is a great and very common question we hear a lot. Life gets busy and we often prioritize other things than our own wellbeing. One of the biggest incentives to stay motivated to do your exercises is to remember your “why”. Why did you need PT in the first place and what do youRead more
Even Professional Martial Artists have trouble performing at their best. Read more here to see how Raul Meza, martial arts professional training for over 28 years, was able to use Functional Movement Screening (FMS) to break three different Guinness World Records. FMS is a great program for all sports performance activities. It can...Read more
How long should I give the physical therapy exercises before I give up? It all seems geared toward the elderly and my back isn’t getting better.
According to the Mayo Clinic, roughly 3 million people in the U.S. are affected with back pain. It is a very common complaint amongst not only older adults, but also with working professionals and younger population. Evidence in research shows that most people with acute low back pain regain mobility quickly within the first 2-4Read more
stiff neck | neck pain | Adult Torticollis So, you awoke to excruciating neck pain and you are barely able to turn your head in any direction without pain. Don’t freak out, this is your body’s natural defense mechanism to let you know something is not right and your body is protecting itself. Although thisRead more