Tag: Exercise During Pregnancy

Sports Specialization Associated With Increased Risk Of Anterior Knee Pain

Posted by Break2004 in PT, Sports Performance

How do we help prepare our kids for the best athletic experience and ensure an increased level of self confidence and reduce risk for injury? Studies such as this one regarding knee pain in adolescent females have continuously shown that early specialization and failure to provide a wider array of sports activities leads to increased

SQUATTING FOR BETTER HEALTH

Posted by Break2004 in Wellness

By Jacqueline Crowell, PT, DPT February, 2013 While I am proud to be an American I must question some of our cultural comforts including drive-thru’s, television, and toilets. The first two likely make sense and we all have had to limit ourselves from spending too much time with either, but you may be wondering… why

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