Tag: IT Band

RETURNING TO SPORT AFTER A KNEE INJURY

Posted by Break2004 in PT, Sports Performance Views 7739

by Jason Yuag, PT, DPT Recovering from a knee injury can be a long process, whether it’s a minor sprain or a major knee surgery. There are certain steps you need to take to make sure you recover properly especially if you want to return to a...

COMMON LOWER EXTREMITY INJURIES IN THE RUNNING ATHLETE

Posted by Break2004 in PT, Sports Performance Views 9680

by Irina Stiasny, PT, DPT October, 2013 Running is one of the most widespread activities during which overuse injuries of the lower extremities occur. Studies estimated 27% to 70% of recreational and competitive distance runners sustain an...

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