How do we help prepare our kids for the best athletic experience and ensure an increased level of self confidence and reduce risk for injury? Studies such as this one regarding knee pain in adolescent females have continuously shown that early...
Read more
by Stacey Harper, PT, MPT Many of my patients and close friends know that I have a passion for skiing. I spend every weekend during the winter months up in Tahoe trying to get the most out of my season’s pass. As a result of my interest in...
Read more
Does long distance running cause osteoarthritis of the knee? by Janeen Gray, PT, DPT March, 2014 Distance running is becoming an increasingly popular sport. According to Running USA, a non-profit organization for the running industry which tracks...
Read more
Returning to golf following knee surgery Returning to golf following a knee surgery can be a challenging yet rewarding endeavor. Golf places extremely high levels of dynamic forces on the tissues surrounding the knee. A safe return to the sport...
Read more
by Jason Yuag, PT, DPT Recovering from a knee injury can be a long process, whether it’s a minor sprain or a major knee surgery. There are certain steps you need to take to make sure you recover properly especially if you want to return to a...
Read more by Jonathan V. Luu September, 2012 Athletes who train and compete at all levels, from recreational to elite, are affected by injuries from time to time, and one of the most pervasive conditions across the spectrum of physical activity is knee...
Read more by Jaclyn Chan March, 2010 Picture a female soccer player who plants with her left foot, and then pivots to her right; but the left cleat stays planted and doesn’t rotate with her entire body. This is one of most common mechanisms of injury...
Read more