Postural Restoration – A Novel Way to Treat IT Band Tightness The IlioTibial Band (ITB) is a thick band of connective tissue that runs down from the hip joint to the knee joint. Most commonly, runners complain of pain in either their hip or knee due to ITB tightness. Foam rolling and ITB stretches have
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Why do you need physical therapy for shoulder pain? Your physical wellness is everything to you. This is why it is said that health is wealth. There can be any kind of pain or physical problems and you are supposed to take care of it at the earliest. It is easier to get rid of
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stiff neck | neck pain | Adult Torticollis So, you awoke to excruciating neck pain and you are barely able to turn your head in any direction without pain. Don’t freak out, this is your body’s natural defense mechanism to let you know something is not right and your body is protecting itself. Although this
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Physical therapy aims to alleviate your shoulder pain symptoms that might have been caused by a number of different factors. Specifically, no matter what causes the pain, if the underlying condition is not duly treated, it could result in a life-long menace for the patient in the form of irreparable injuries and asymmetries which could...
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Creating an Organization with Comprehensive Commitment to Wellness Our corporate clients and prospective clients have something in common. They’re all committed to improving their organization’s understanding about their true passion for providing a balanced approach to life. Sure, insurance costs are on the rise and companies...
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Factors Associated with Computer Related Pains If you or someone you know is facing challenges or pain associated with excessive time on the computer, you are in luck. New technology always brings new challenges. While computers are certainly not new at this point, the knowledge of how to use them correctly without creating unnecessary...
Read moreby Adrian Masoni, PT, DPT Many factors may contribute to neck pain in our daily lives. Sustained, poor posture adds excessive force to the muscles, joints, discs, and other soft tissues of the neck. This postural dysfunction may be sitting at a desk, driving, or even reading the morning paper. Stress of our day further
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