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Tag: walking

Hiking Poles and Physical Therapy

Hiking Poles and Physical Therapy

by Adrian Masoni, PT, DPT With many active hikers in the area, a common question posed in physical therapy is the effectiveness and benefits of using hiking poles or trekking poles on the trail. These questions are posed by those who are experiencing lower extremity pain and wish to return to the trail as soon

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AEROBIC EXERCISE

AEROBIC EXERCISE

by Vicky Mai, PT, DPT Aerobic Exercise: What is it and who does it benefit? Aerobic exercise is a continuous activity, maintained for a prolonged period of time. Such activities may include but are not limited to: jogging, walking, swimming or cycling. Having good aerobic fitness means that the body is able to efficiently deliver

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