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Tag: walking

Hiking Poles
PT
Hiking Poles and Physical Therapy

by Adrian Masoni, PT, DPT With many active hikers in the area, a common question posed in physical therapy is the effectiveness and benefits of

PT
AEROBIC EXERCISE

by Vicky Mai, PT, DPT Aerobic Exercise: What is it and who does it benefit? Aerobic exercise is a continuous activity, maintained for a prolonged

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