You've googled exercises. You've searched late at night for the best back brace. You even bought one or two that helped for a bit, but then your back actually became more problematic. We get it. Unfortunately the quick fix often leads you down a...Read more
My herniated disc was confirmed by an MRI and I received physical therapy. Are there no benefits in doing abdominal exercises?
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How long should I give the physical therapy exercises before I give up? It all seems geared toward the elderly and my back isn’t getting better.
According to the Mayo Clinic, roughly 3 million people in the U.S. are affected with back pain. It is a very common complaint amongst not only older adults, but also with working professionals and younger population. Evidence in research shows...Read more
That is a great and very common question we hear a lot. Life gets busy and we often prioritize other things than our own wellbeing. One of the biggest incentives to stay motivated to do your exercises is to remember your "why". Why did you need...Read more
‘Sciatica’ is often a common term used for any kind of radiating pain into the leg and or the buttock region. When you get assessed by a Physical Therapist who is primarily a movement specialist, they can firstly help you determine if it is...Read more
Can physiotherapy be used for preventative purposes to prevent injury from happening in the first place or is it only used to address conditions/injuries that have already happened?
Great question!! Physical therapists/physiotherapists are ‘movement specialists’. That being said to answer your question, yes physical therapy can be effective in preventing injuries from happening in the first place. Formal...Read more
Why is it that toddlers bend over to pick stuff up with perfect squatting form? They always bend at the knees and have straight backs.
Interesting isn’t it?! Great job observing this. It’s fantastic you know what good posture and movement patterns look like to identify this! The cause here is that as we develop, our brain overpowers natural instinct so we do what’s easiest and...Read more
If you are struggling to figure out the best possible home office setup, you’ve come to the right place! If you’ve been working from home for awhile and are starting to feel some minor aches and pains come on, even if you believe you...Read more
Do you struggle with fatigue at work? Here are some easy fixes to improve your workday fatigue. 1. Posture is essential. We all have heard this a thousand times, but what does good posture actually entail especially sitting in an office work...Read more
Even Professional Sci-Sport Shop elastic band for bodybuilding bodybuilding space in brest, fitness plus – (finistère). Martial Artists have trouble performing at their best. Read more here to see how Raul Meza, martial arts...Read more