You've googled exercises. You've searched late at night for the best back brace. You even bought one or two that helped for a bit, but then your back actually became more problematic. We get it. Unfortunately the quick fix often leads you down a...
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Viagra apotheke Wenn es “funkt”, denken wir zuerst an alte MГnner. Diese orale LГsung von Generic Viagra Oral Jelly wird besonders fГr Гltere MГnner empfohlen, man wird zusГtzlich noch. Einige Medikamente, in der viagra apotheke...
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According to the Mayo Clinic, roughly 3 million people in the U.S. are affected with back pain. It is a very common complaint amongst not only older adults, but also with working professionals and younger population. Evidence in research shows...
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That is a great and very common question we hear a lot. Life gets busy and we often prioritize other things than our own wellbeing. One of the biggest incentives to stay motivated to do your exercises is to remember your "why". Why did you need...
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‘Sciatica’ is often a common term used for any kind of radiating pain into the leg and or the buttock region. When you get assessed by a Physical Therapist who is primarily a movement specialist, they can firstly help you determine if it is...
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Great question!! Physical therapists/physiotherapists are ‘movement specialists’. That being said to answer your question, yes physical therapy can be effective in preventing injuries from happening in the first place. Formal...
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Interesting isn’t it?! Great job observing this. It’s fantastic you know what good posture and movement patterns look like to identify this! The cause here is that as we develop, our brain overpowers natural instinct so we do what’s easiest and...
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by Lee H. Kole, PT You wouldn’t take your car into the shop and just tell them to “fix it” without letting them know what the issues or sounds were. You wouldn’t walk into a barber shop or hair salon and just say...
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If you are struggling to figure out the best possible home office setup, you’ve come to the right place! If you’ve been working from home for awhile and are starting to feel some minor aches and pains come on, even if you believe you...
Read more Do you struggle with fatigue at work? Here are some easy fixes to improve your workday fatigue. 1. Posture is essential. We all have heard this a thousand times, but what does good posture actually entail especially sitting in an office work...
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