How do we help prepare our kids for the best athletic experience and ensure an increased level of self confidence and reduce risk for injury? Studies such as this one regarding knee pain in adolescent females have continuously shown that early...
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You have decided that you need help from a women’s or men’s health pelvic floor physical therapist and we have no doubt that you will have questions about what to expect during the initial evaluation and follow up sessions. Our pelvic floor...
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stiff neck | neck pain | Adult Torticollis So, you awoke to excruciating neck pain and you are barely able to turn your head in any direction without pain. Don’t freak out, this is your body’s natural defense mechanism to let you know something...
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Physical therapy aims to alleviate your shoulder pain symptoms that might have been caused by a number of different factors. Specifically, no matter what causes the pain, if the underlying condition is not duly treated, it could result in a...
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Sit-Stand Workstations | Future Workstations Do you or your colleagues have aches and pains in your back, neck, hips, shoulder, elbows, wrists and hands? Are you an HR director trying to figure out how to provide your employees the best...
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Reducing Elbow Injuries in Youth Throwers (Baseball and Softball) Is your adolescent athlete complaining of aches and pains already? Is he or she just playing through the pain? Many parents are completely unaware of available options for...
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Why Kids Quit Sports Adolescence is a time when our children should be enjoying sports, learning how to work as a team and supporting one another in the most positive ways. Unfortunately, due to the massive push for them to be great, seek...
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To realize the importance of PELVIC FLOOR PHYSICAL THERAPY, we first have to understand what is pelvic floor dysfunction, what are their symptoms, what causes this problem, how it is diagnosed and finally how PELVIC FLOOR PHYSICAL THERAPY can...
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Let’s Build our Children UP, not wear them DOWN Too often we see adolescent athletes after they have suffered a season ending injury. Let’s be proactive on adolescent sports injury prevention. Let’s build our children up , not...
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Factors Associated with Computer Related Pains If you or someone you know is facing challenges or pain associated with excessive time on the computer, you are in luck. New technology always brings new challenges. While computers are certainly not...
Read moreYour pelvic floor is a series of 3 layers of muscles lining the base of your pelvis. These muscles are in charge of bowel, bladder, and sexual function. If they are not performing well, people can develop problems in any one, or even all, of...
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by Adrian Masoni, PT, DPT With many active hikers in the area, a common question posed in physical therapy is the effectiveness and benefits of using hiking poles or trekking poles on the trail. These questions are posed by those who are...
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