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Tag: Healthy Holiday

BE DIFFERENT THIS YEAR

BE DIFFERENT THIS YEAR

>80% of New Year’s Resolutions FAIL BreakThrough is committed to ensure you achieve your goals this year! 5 Reasons why most Resolutions FAIL 1) Failure to commit to them by making them half-heartedly 2) Failure to make a plan 3) Failure to seek the help of others who are skilled at guiding you to achieve

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TEN TIPS FOR A HEALTHLY HOLIDAY SEASON

by Victoria E. Robben This Holiday Season, give yourself the gift of health and wellness with these tips: 1.    Stay Active- Find opportunities to move around whenever you can. Stretch before (and after) sitting down to a long meal, drive or flight. If you’re going to be away from a gym, bring running shoes, an

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