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Tag: Running

Why Kids Quit Sports

Why Kids Quit Sports

Why Kids Quit Sports Adolescence is a time when our children should be enjoying sports, learning how to work as a team and supporting one another in the most positive ways.  Unfortunately, due to the massive push for them to be great, seek scholarships or even consider a professional career, we are losing more youth

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Does long distance running cause osteoarthritis of the knee?

Does long distance running cause osteoarthritis of the knee?

Does long distance running cause osteoarthritis of the knee? by Janeen Gray, PT, DPT   March, 2014 Distance running is becoming an increasingly popular sport. According to Running USA, a non-profit organization for the running industry which tracks trends in running, there was a 10% increase in marathon participants and 24% increase in...

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RETURNING TO SPORT AFTER A KNEE INJURY

RETURNING TO SPORT AFTER A KNEE INJURY

by Jason Yuag, PT, DPT Recovering from a knee injury can be a long process, whether it’s a minor sprain or a major knee surgery.  There are certain steps you need to take to make sure you recover properly especially if you want to return to a specific activity or sport. Whether you are in

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