Even Professional Martial Artists have trouble performing at their best. Read more here to see how Raul Meza, martial arts professional training for over 28 years, was able to use Functional Movement Screening (FMS) to break three different Guinness World Records. FMS is a great program for all sports performance activities. It can...
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Why Kids Quit Sports Adolescence is a time when our children should be enjoying sports, learning how to work as a team and supporting one another in the most positive ways. Unfortunately, due to the massive push for them to be great, seek scholarships or even consider a professional career, we are losing more youth
Read moreby Irina Stiasny, PT, DPT October, 2013 Running is one of the most widespread activities during which overuse injuries of the lower extremities occur. Studies estimated 27% to 70% of recreational and competitive distance runners sustain an overuse injury during a 1 year period. According to research by R N van Gent1, injury incidence in...
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