Tag: cycling

The Key to Healthy Cycling

Posted by Break2004 in PT, Sports Performance Views 4033

The Key to Healthy Cycling by Charmaine Mamaril, PT, DPT From road biking to triathlons to spin classes, cycling is becoming an increasingly popular recreational activity. For some cyclists it’s the thrill of the open road and the cool breeze...

AEROBIC EXERCISE

Posted by Break2004 in PT, Sports Performance, Wellness Views 6537

by Vicky Mai, PT, DPT Aerobic Exercise: What is it and who does it benefit? Aerobic exercise is a continuous activity, maintained for a prolonged period of time. Such activities may include but are not limited to: jogging, walking, swimming or...

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