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Tag: cycling

The Key to Healthy Cycling

The Key to Healthy Cycling

The Key to Healthy Cycling by Charmaine Mamaril, PT, DPT   From road biking to triathlons to spin classes, cycling is becoming an increasingly popular recreational activity. For some cyclists it’s the thrill of the open road and the cool breeze against their skin, while for others it may be a form of cross training

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AEROBIC EXERCISE

AEROBIC EXERCISE

by Vicky Mai, PT, DPT Aerobic Exercise: What is it and who does it benefit? Aerobic exercise is a continuous activity, maintained for a prolonged period of time. Such activities may include but are not limited to: jogging, walking, swimming or cycling. Having good aerobic fitness means that the body is able to efficiently deliver

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