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Tag: jogging

AEROBIC EXERCISE

AEROBIC EXERCISE

by Vicky Mai, PT, DPT Aerobic Exercise: What is it and who does it benefit? Aerobic exercise is a continuous activity, maintained for a prolonged period of time. Such activities may include but are not limited to: jogging, walking, swimming or cycling. Having good aerobic fitness means that the body is able to efficiently deliver

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RETURNING TO SPORT AFTER A KNEE INJURY

RETURNING TO SPORT AFTER A KNEE INJURY

by Jason Yuag, PT, DPT Recovering from a knee injury can be a long process, whether it’s a minor sprain or a major knee surgery.  There are certain steps you need to take to make sure you recover properly especially if you want to return to a specific activity or sport. Whether you are in

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