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Tag: Pregnancy

SHOULD I EXERCISE DURING PREGNANCY

by Irina Stiasny, PT, DPT Pregnancy can be both an extremely rewarding and challenging time in the life of every mother.  The changes that occur in your body can present new challenges and concerns that you have not previously experienced.  Over the last several decades, research has shown that exercise can help promote a healthy

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FIVE KEYS TO PREVENTION OF BACK PAIN DURING PREGNANCY

The joys of pregnancy and being a new mother are undeniably endless. It is a special time that should be appreciated and relished. Unfortunately, many moms and moms-to-be have a difficult time enjoying their belly and/or baby grow because of back pain. It is estimated that 84% of women experience back pain at some point

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