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NEW YEARS RESOLUTIONS: STAY MOTIVATED

Victoria E. Robben Early in the New Year as we work to put our resolutions into action, we are faced with the constant challenges of starting new habits and breaking old ones.  As a follow-up to our December article offering, TenTips for Setting New Year’s Resolutions, we are pleased to share a few things to

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TEN TIPS FOR SETTING NEW YEARS RESOLUTIONS

Victoria E. Robben Prepare for a fantastic New Year with these tips: 1. Big Picture – What do you want your future to look like?  Set long-term goals regarding what you want to do with your life, health, career, finances, family, etc.  Acknowledge what you really want for yourself.  Think 5, 10, 15 years out.  Dream

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NEW YEARS RESOLUTION REALITY AND TIPS

NEW YEARS RESOLUTION REALITY: Every year, we see an influx of patients in late February, March and April who made a New Year’s Resolution to improve their health, but went “too much, too fast” and spent a lot of time and monies for the wrong advice. They then spend the next 8-12 weeks with us,

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TEN TIPS FOR A HEALTHLY HOLIDAY SEASON

by Victoria E. Robben This Holiday Season, give yourself the gift of health and wellness with these tips: 1.    Stay Active- Find opportunities to move around whenever you can. Stretch before (and after) sitting down to a long meal, drive or flight. If you’re going to be away from a gym, bring running shoes, an

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PATELLAR TENDINOPATHY

PATELLAR TENDINOPATHY

by Jonathan V. Luu September, 2012 Athletes who train and compete at all levels, from recreational to elite, are affected by injuries from time to time, and one of the most pervasive conditions across the spectrum of physical activity is knee pain or Patellar Tendinopathy. Athletes participating in sports such as basketball, volleyball...

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FIVE KEYS TO PREVENTION OF BACK PAIN DURING PREGNANCY

The joys of pregnancy and being a new mother are undeniably endless. It is a special time that should be appreciated and relished. Unfortunately, many moms and moms-to-be have a difficult time enjoying their belly and/or baby grow because of back pain. It is estimated that 84% of women experience back pain at some point

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