Do you have a sudden urge to go to the restroom? Have you ever experienced difficulty holding urine in? Have you wondered why the volume of urine come out is so little, when you went to the restroom with such a strong urge? If you’ve ever experienced these symptoms, you might have an overactive bladder.Read more
Your pelvic floor is a series of 3 layers of muscles lining the base of your pelvis. These muscles are in charge of bowel, bladder, and sexual function. If they are not performing well, people can develop problems in any one, or even all, of these functions. This can be very disruptive to your lifestyle,Read more
You have decided that you need help from a women’s or men’s health pelvic floor physical therapist and we have no doubt that you will have questions about what to expect during the initial evaluation and follow up sessions. Our pelvic floor physical therapists are specialized in treating various pelvic floor dysfunctions including...Read more
Why do you need physical therapy for shoulder pain? Your physical wellness is everything to you. This is why it is said that health is wealth. There can be any kind of pain or physical problems and you are supposed to take care of it at the earliest. It is easier to get rid ofRead more
Why is it that toddlers bend over to pick stuff up with perfect squatting form? They always bend at the knees and have straight backs.
Interesting isn’t it?! Great job observing this. It’s fantastic you know what good posture and movement patterns look like to identify this! The cause here is that as we develop, our brain overpowers natural instinct so we do what’s easiest and quickest. Unfortunately, we don’t realize that over time, these shortcuts we take have aRead more
Why Kids Quit Sports Adolescence is a time when our children should be enjoying sports, learning how to work as a team and supporting one another in the most positive ways. Unfortunately, due to the massive push for them to be great, seek scholarships or even consider a professional career, we are losing more youthRead more
by Katherine Tsobanoudis, PT, MSPT As a physical therapist who works in the Silicon Valley, I am often teaching proper posture habits and sitting positions to better serve my patients who are stuck behind a computer screen. Common complaints of pain are located in the neck, shoulders, wrists and of course the lower back. IfRead more