Victoria E. Robben Prepare for a fantastic New Year with these tips: 1. Big Picture – What do you want your future to look like? Set long-term goals regarding what you want to do with your life, health, career, finances, family, etc. ...
Read moreNEW YEARS RESOLUTION REALITY: Every year, we see an influx of patients in late February, March and April who made a New Year’s Resolution to improve their health, but went “too much, too fast” and spent a lot of time and monies...
Read moreby Victoria E. Robben This Holiday Season, give yourself the gift of health and wellness with these tips: 1. Stay Active- Find opportunities to move around whenever you can. Stretch before (and after) sitting down to a long meal, drive or...
Read moreThe joys of pregnancy and being a new mother are undeniably endless. It is a special time that should be appreciated and relished. Unfortunately, many moms and moms-to-be have a difficult time enjoying their belly and/or baby grow because of back...
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by Jaclyn Chan March, 2010 Picture a female soccer player who plants with her left foot, and then pivots to her right; but the left cleat stays planted and doesn’t rotate with her entire body. This is one of most common mechanisms of injury...
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