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Wellness

Comparing Ergonomic Solutions for Your Company

Comparing Ergonomic Solutions for Your Company

As an HR Expert, your company relies on you to protect, care for and nurture its people. You must have a plan to assist recruiting, onboarding and ongoing training. You probably have some people working from home, some in the office, some who travel and some who do it all. How is your company caring

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Factors Associated with Computer Related Pains

Factors Associated with Computer Related Pains

Factors Associated with Computer Related Pains If you or someone you know is facing challenges or pain associated with excessive time on the computer, you are in luck.  New technology always brings new challenges.  While computers are certainly not new at this point, the knowledge of how to use them correctly without creating unnecessary...

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FIVE KEYS TO PREVENTION OF BACK PAIN DURING PREGNANCY

The joys of pregnancy and being a new mother are undeniably endless. It is a special time that should be appreciated and relished. Unfortunately, many moms and moms-to-be have a difficult time enjoying their belly and/or baby grow because of back pain. It is estimated that 84% of women experience back pain at some point

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FLEXIBILITY

by Matthew Maestas, PT, MPT Doesn’t everyone want to get flexible?  The term is everywhere.  When you hear about the latest exercise craze one of the first thing that is always being sold is flexibility.  Some of the more traditional and “old school” workouts such as Yoga tout about the benefits of flexibility.  It can

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HAVE THE HOLIDAYS LEFT YOU FEELING DIZZY?

HAVE THE HOLIDAYS LEFT YOU FEELING DIZZY?

Benign Paroxysmal Positional Vertigo (BPPV) is a major cause of dizziness that often goes undetected and untreated. Research has shown that in 86% of affected individuals, BPPV led to medical consultation, interruption of daily activities or sick leave. In total, only 8% of affected participants received effective...

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Hiking Poles and Physical Therapy

Hiking Poles and Physical Therapy

by Adrian Masoni, PT, DPT With many active hikers in the area, a common question posed in physical therapy is the effectiveness and benefits of using hiking poles or trekking poles on the trail. These questions are posed by those who are experiencing lower extremity pain and wish to return to the trail as soon

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