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Plain-English articles on why pain keeps coming back, how you can get the health & wellness support you truly need and find out what will actually help. Written by Lee Kole, PT, and a team that has been finding the real cause since 2004. Supporting patients globally.

Written by cliniciansLee Kole, PT, 27+ years in practice
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Articles & Education

AEROBIC EXERCISE

by Vicky Mai, PT, DPT Aerobic Exercise: What is it and who does it benefit? Aerobic exercise is a continuous activity, maintained

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SHOULDER IMPINGEMENT

by Dana Liang, PT, DPT What is it? Shoulder impingement syndrome is a general term describing a group of pathologies that occur

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IMPORTANT PRE-SURGICAL QUESTIONS

by Sahana Krishnamurthy, PT, MSPT As a physical therapist involved deeply in the care of post-operative patients, I strongly recommend patients to

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FLEXIBILITY

by Matthew Maestas, PT, MPT Doesn’t everyone want to get flexible?  The term is everywhere.  When you hear about the latest exercise

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YOU VERSUS YOUR WORK STATION

by Katherine Tsobanoudis, PT, MSPT As a physical therapist who works in the Silicon Valley, I am often teaching proper posture habits

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