Paul Bergeron has put together a great article addressing ergonomics considerations in the workplace, especially in the post COVID era with more work from home options, flexible schedules, etc. If you are having personal complaints and issues...
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Are you having issues with incontinence or pelvic dysfunction? Are you male or female genetically? This article emphasizes the importance of adapting a multi-disciplinary approach by healthcare professionals, especially by initial healthcare...
Read more Happy Women’s History Month! To honor Women’s History Month, BreakThrough would like to take this opportunity to honor one of the first-ever female physical therapists, Mary McMillan, that paved the way for many female physical therapists...
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You've googled exercises. You've searched late at night for the best back brace. You even bought one or two that helped for a bit, but then your back actually became more problematic. We get it. Unfortunately the quick fix often leads you down a...
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If you are struggling to figure out the best possible home office setup, you’ve come to the right place! If you’ve been working from home for awhile and are starting to feel some minor aches and pains come on, even if you believe you...
Read more Do you struggle with fatigue at work? Here are some easy fixes to improve your workday fatigue. 1. Posture is essential. We all have heard this a thousand times, but what does good posture actually entail especially sitting in an office work...
Read more Postural Restoration – A Novel Way to Treat IT Band Tightness The IlioTibial Band (ITB) is a thick band of connective tissue that runs down from the hip joint to the knee joint. Most commonly, runners complain of pain in either their hip or...
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Ever had that nagging shoulder pain that won’t let you carry groceries easily? Or that lower pain that won’t allow you to carry your toddler? At BreakThrough, our physical therapy programs help you heal years of discomfort and pain while our...
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Sit-Stand Workstations | Future Workstations Do you or your colleagues have aches and pains in your back, neck, hips, shoulder, elbows, wrists and hands? Are you an HR director trying to figure out how to provide your employees the best...
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Creating an Organization with Comprehensive Commitment to Wellness Our corporate clients and prospective clients have something in common. They’re all committed to improving their organization’s understanding about their true passion...
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