Do you struggle with fatigue at work? Here are some easy fixes to improve your workday fatigue. 1. Posture is essential. We all have heard this a thousand times, but what does good posture actually entail especially sitting in an office work station every day? If you’re sitting often, sit up straight, pull your shoulders
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Creating an Organization with Comprehensive Commitment to Wellness Our corporate clients and prospective clients have something in common. They’re all committed to improving their organization’s understanding about their true passion for providing a balanced approach to life. Sure, insurance costs are on the rise and companies...
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Factors Associated with Computer Related Pains If you or someone you know is facing challenges or pain associated with excessive time on the computer, you are in luck. New technology always brings new challenges. While computers are certainly not new at this point, the knowledge of how to use them correctly without creating unnecessary...
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Sit-Stand Workstations | Future Workstations Do you or your colleagues have aches and pains in your back, neck, hips, shoulder, elbows, wrists and hands? Are you an HR director trying to figure out how to provide your employees the best possible working environment while being fiscally responsible? Our work environments are...
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Happy Women’s History Month! To honor Women’s History Month, BreakThrough would like to take this opportunity to honor one of the first-ever female physical therapists, Mary McMillan, that paved the way for many female physical therapists from around the world. Who is Mary McMillan? Why was she (and still is) such a huge...
Read more Are you having issues with incontinence or pelvic dysfunction? Are you male or female genetically? This article emphasizes the importance of adapting a multi-disciplinary approach by healthcare professionals, especially by initial healthcare providers such as Nurse practitioner (NP) , PCP, urologist, gynecologist and obstetrician. NP...
Read more Postural Restoration – A Novel Way to Treat IT Band Tightness The IlioTibial Band (ITB) is a thick band of connective tissue that runs down from the hip joint to the knee joint. Most commonly, runners complain of pain in either their hip or knee due to ITB tightness. Foam rolling and ITB stretches have
Read more If you are struggling to figure out the best possible home office setup, you’ve come to the right place! If you’ve been working from home for awhile and are starting to feel some minor aches and pains come on, even if you believe you have a good ergonomic setup, you’re not alone. Over 80% of
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