As an HR Expert, your company relies on you to protect, care for and nurture its people. You must have a plan to assist recruiting, onboarding and ongoing training. You probably have some people working from home, some in the office, some who travel and some who do it all. How is your company caring
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You've googled exercises. You've searched late at night for the best back brace. You even bought one or two that helped for a bit, but then your back actually became more problematic. We get it. Unfortunately the quick fix often leads you down a much longer, frustrating, costly and painful path. Here are the
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If you are struggling to figure out the best possible home office setup, you’ve come to the right place! If you’ve been working from home for awhile and are starting to feel some minor aches and pains come on, even if you believe you have a good ergonomic setup, you’re not alone. Over 80% of
Read more Do you struggle with fatigue at work? Here are some easy fixes to improve your workday fatigue. 1. Posture is essential. We all have heard this a thousand times, but what does good posture actually entail especially sitting in an office work station every day? If you’re sitting often, sit up straight, pull your shoulders
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Postural Restoration – A Novel Way to Treat IT Band Tightness The IlioTibial Band (ITB) is a thick band of connective tissue that runs down from the hip joint to the knee joint. Most commonly, runners complain of pain in either their hip or knee due to ITB tightness. Foam rolling and ITB stretches have
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Ever had that nagging shoulder pain that won’t let you carry groceries easily? Or that lower pain that won’t allow you to carry your toddler? At BreakThrough, our physical therapy programs help you heal years of discomfort and pain while our sports performance and wellness programs help you achieve your goals and live the lifestyle
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Sit-Stand Workstations | Future Workstations Do you or your colleagues have aches and pains in your back, neck, hips, shoulder, elbows, wrists and hands? Are you an HR director trying to figure out how to provide your employees the best possible working environment while being fiscally responsible? Our work environments are...
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Creating an Organization with Comprehensive Commitment to Wellness Our corporate clients and prospective clients have something in common. They’re all committed to improving their organization’s understanding about their true passion for providing a balanced approach to life. Sure, insurance costs are on the rise and companies...
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Factors Associated with Computer Related Pains If you or someone you know is facing challenges or pain associated with excessive time on the computer, you are in luck. New technology always brings new challenges. While computers are certainly not new at this point, the knowledge of how to use them correctly without creating unnecessary...
Read moreby Katherine Tsobanoudis, PT, MSPT As a physical therapist who works in the Silicon Valley, I am often teaching proper posture habits and sitting positions to better serve my patients who are stuck behind a computer screen. Common complaints of pain are located in the neck, shoulders, wrists and of course the lower back. If
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