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Tag: Work Station

Comparing Ergonomic Solutions for Your Company

Comparing Ergonomic Solutions for Your Company

As an HR Expert, your company relies on you to protect, care for and nurture its people. You must have a plan to assist recruiting, onboarding and ongoing training. You probably have some people working from home, some in the office, some who travel and some who do it all. How is your company caring

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Top 5 Reasons why A Back Brace will Ruin Your Back

Top 5 Reasons why A Back Brace will Ruin Your Back

You've googled exercises. You've searched late at night for the best back brace. You even bought one or two that helped for a bit, but then your back actually became more problematic. We get it. Unfortunately the quick fix often leads you down a much longer, frustrating, costly and painful path.   Here are the

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The Road to Recovery

The Road to Recovery

Ever had that nagging shoulder pain that won’t let you carry groceries easily? Or that lower pain that won’t allow you to carry your toddler? At BreakThrough, our physical therapy programs help you heal years of discomfort and pain while our sports performance and wellness programs help you achieve your goals and live the lifestyle

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Factors Associated with Computer Related Pains

Factors Associated with Computer Related Pains

Factors Associated with Computer Related Pains If you or someone you know is facing challenges or pain associated with excessive time on the computer, you are in luck.  New technology always brings new challenges.  While computers are certainly not new at this point, the knowledge of how to use them correctly without creating unnecessary...

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YOU VERSUS YOUR WORK STATION

by Katherine Tsobanoudis, PT, MSPT As a physical therapist who works in the Silicon Valley, I am often teaching proper posture habits and sitting positions to better serve my patients who are stuck behind a computer screen. Common complaints of pain are located in the neck, shoulders, wrists and of course the lower back. If

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