Top 5 Reasons why A Back Brace will Ruin Your Back
You've googled exercises. You've searched late at night for the best back brace. You even bought one or two that helped for a bit, but then your back actually became more problematic. We get it. Unfortunately the quick fix often leads you down a...
Read moreStruggling to Figure out Your Home Workstation?
If you are struggling to figure out the best possible home office setup, you’ve come to the right place! If you’ve been working from home for awhile and are starting to feel some minor aches and pains come on, even if you believe you...
Read more4 Office Ergonomic Fixes To Prevent Fatigue
Do you struggle with fatigue at work? Here are some easy fixes to improve your workday fatigue. 1. Posture is essential. We all have heard this a thousand times, but what does good posture actually entail especially sitting in an office work...
Read moreThe Road to Recovery
Ever had that nagging shoulder pain that won’t let you carry groceries easily? Or that lower pain that won’t allow you to carry your toddler? At BreakThrough, our physical therapy programs help you heal years of discomfort and pain while our...
Read moreIs this your Future Workstation? If so, is this a “good thing”?
Sit-Stand Workstations | Future Workstations Do you or your colleagues have aches and pains in your back, neck, hips, shoulder, elbows, wrists and hands? Are you an HR director trying to figure out how to provide your employees the best...
Read moreCreating an Organization with Comprehensive Commitment to Wellness
Creating an Organization with Comprehensive Commitment to Wellness Our corporate clients and prospective clients have something in common. They’re all committed to improving their organization’s understanding about their true passion...
Read moreFactors Associated with Computer Related Pains
Factors Associated with Computer Related Pains If you or someone you know is facing challenges or pain associated with excessive time on the computer, you are in luck. New technology always brings new challenges. While computers are certainly not...
Read moreYOU VERSUS YOUR WORK STATION
by Katherine Tsobanoudis, PT, MSPT As a physical therapist who works in the Silicon Valley, I am often teaching proper posture habits and sitting positions to better serve my patients who are stuck behind a computer screen. Common complaints of...
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