Physical Therapy for Lacrosse Players
Lacrosse is an extremely physically demanding sport that requires a unique combination of agility, strength and endurance. While the equipment continues to improve, to be truly competitive and as safe as possible a lacrosse player today must perform a strength and conditioning program that is above what they typically get during practice and in the weight room. Even those that do a good job with this get injured and we help them get back to their daily activities through our physical therapy program. After they complete their physical therapy and are back to all daily activities, lacrosse players need a dynamic functional sports program that addresses the core and lower extremities from a strength, flexibility and agility routine that addresses mobility, cutting and balance. Whether you need help recovering from a lacrosse injury or just want to get that extra edge over your competition, we can help.
If you are not sure what you can do to obtain improved strength and flexibility over and above your lacrosse specific training, check out our easy, cost and time effective way to help ensure you take the right steps towards your future, guided by an expert.
- If you reside in California: Telehealth
- If you reside outside of California: Unlicensed Health Consultant and Coaching Services.
“My knees no longer take the beating during our windsprints and I feel quicker when making my cuts. The positions I get into on the field now set me up for greater power and accuracy with the ball.”
Check out Johnny’s Story!