Functional Movement Screen (FMS)

Download Sports Performance E-paper

Learn how to avoid injury and improve sports performance.

If you are struggling to figure out what is holding you back from performing at your best, our Functional Movement Screen combines clinical expertise and experience with the Functional Movement SystemsTM (FMS) program.  FMS™ is the screening tool developed by Gray Cook and implemented by many of the top professional, olympic and collegiate programs as well as top professional athletic leagues.  It is used to identify limitations and/or asymmetries in seven fundamental movement patterns that are critical to quality human movement and performance.  It is especially effective when used with individuals who have no current pain complaints or known musculoskeletal injuries.  Although top level athletes benefit greatly as do their coaches, trainers and therapists, at BreakThrough, we have also found it to be a phenomenal tool for us to help everyone better understand their strengths and weaknesses and then begins a conversation which enables us to help you move and feel better even just with your basic daily activities.

Easy as 1-2-3…

  1. Get Screened – series of 7 tests which highlight your risk of injury
  2. Review your results – we will highlight your areas of strength and weakness
  3. Learn some basic exercises we recommend based on your results as well as other options for further one on one treatment and guidance to help you achieve your goals.

Call (408-736-7600) or complete our FREE CONSULTATION form to learn more about how our Functional Movement Screen can help you better understand your strengths and weaknesses, help prevent injury and improve performance whether you are concerned with basic activities or extremely high level sports goals.


I had been doing cross-fit for 6 months, but felt like we were missing something.  My wife told me about BreakThrough’s FMS back then, but I didn’t listen.  I am so glad I finally came in for the screen and learned my key areas of weakness. The one on one training I am getting through your sports performance program has been life-altering and I continue to combine this with cross-fit. Thanks for your help!


WordPress Video Lightbox Plugin