The best baseball players take time off the diamond to develop athleticism. Taking the time and effort to develop flexibility, power, strength, speed, agility, form/mechanics, core strength and endurance allows each athlete to master their skills which enables them to perform at their highest level possible. What good are your skills if you can’t utilize them at your full potential? “Luck favors the prepared” and our Beyond Performance program will prepare you to be the best athlete you can be. Will you be ready when the time comes? Will you be fast enough, strong enough and be able to keep up with the best athletes on the diamond? Call now to perform BEYOND your expectations.
“Sitting on the bench then swinging and sprinting down the first base line is tough. The body has to go from rest to sudden all-out effort in an instant. BEYOND helped my son and his team get up and go all season long.” C.K., Santa Clara
BEYOND will help you:
- Improve reaction time for fielding balls and making good, precise throws to get the out
- Boost acceleration and speed for base running
- Enhance rotational power and explosiveness through the lower body to help you drive the ball farther
- Develop core strength and proper mechanics to reduce shoulder loads and generate force effectively from the legs and trunk
- Prevent baseball injuries through proper training and develop a good warm up prior to each at bat